The Secret

The Secret

I see so many amazing women especially visiting me for counselling who have a secret …. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however is cleverly disguised and...
Squeezing Lemons

Squeezing Lemons

I have been visiting the same supermarket for a while now, some weeks more frequently than others. I know this probably sounds strange but I enjoy grocery shopping, I love walking the aisles and seeking out endless creative possibilities! But truthfully one of the...