by Lisa Bondarenko | Friday, March 18th, 2016
So the past few days I have been trying to get back to “normal” … whatever that means! Up until the middle of this past week, I have had my husband home for close to 7 months. We were an example of those affected by the current employment economy and it was tough,...
by Lisa Bondarenko | Monday, January 11th, 2016
I wanted to turn the spot light on a “tiny” little subject that seems to be snowballing daily across generations, race, culture and gender … a seven lettered word known as “Anxiety”. Heard of it or if you are honest enough – experienced it? The thing about...
by Lisa Bondarenko | Wednesday, December 2nd, 2015
I see so many amazing women visiting me for counselling at Eshé Counselling who all have a secret … They are addicted to food … with binge eating, restricting food to dangerous levels and are completely obsessed with their weight, body image and you might be...
by Lisa Bondarenko | Sunday, October 11th, 2015
Walking into The Float Room at Marion the ambiance is pure peace, the décor is modern and the staff hold an angelic like approach with their warmth, nurture and genuine inviting approach. I am not going to lie, my first experience I was anxious, but not for the...
by Lisa Bondarenko | Wednesday, June 10th, 2015
I have been visiting the same supermarket for a while now, some weeks more frequently than others. I know this probably sounds strange but I enjoy grocery shopping, I love walking the aisles and seeking out endless creative possibilities! But truthfully one of the...
by Lisa Bondarenko | Wednesday, June 10th, 2015
We know all too well the pitfalls of self-neglect for women – fatigue, irritability and a lack of motivation are all inevitable when we do not take time out to care for themselves. We recognise that the health of women is threefold – mind, body and soul are...
