by Lisa Bondarenko | Tuesday, June 30th, 2015
The early and middle years of a child’s life are the foundation for a positive self-esteem. It is much easier to build up a child, tween and teen than it is to rebuild and repair an adult. As parents, carers, teachers, mentors, family, we cannot control their world...
by Lisa Bondarenko | Wednesday, June 10th, 2015
I have been visiting the same supermarket for a while now, some weeks more frequently than others. I know this probably sounds strange but I enjoy grocery shopping, I love walking the aisles and seeking out endless creative possibilities! But truthfully one of the...
by Lisa Bondarenko | Wednesday, June 10th, 2015
We know all too well the pitfalls of self-neglect for women – fatigue, irritability and a lack of motivation are all inevitable when we do not take time out to care for themselves. We recognise that the health of women is threefold – mind, body and soul are...
