Blog

The Secret

The Secret

I see so many amazing women especially visiting me for counselling who have a secret …. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however is cleverly disguised and...

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Culinary Wars

Culinary Wars

So the past few days I have been trying to get back to “normal” … whatever that means! Up until the middle of this past week, I have had my husband home for close to 7 months.  We were an example of those affected by the current employment economy and it was tough,...

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The Punch Connect

The Punch Connect

I wanted to turn the spot light on a “tiny” little subject that seems to be snowballing daily across generations, race, culture and gender ... a seven lettered word known as “Anxiety”. Heard of it or if you are honest enough – experienced it? The thing about anxiety...

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Humanhood

Humanhood

So on Friday our little man “graduated” from his music class and I use the term “graduated” very loosely! As all the children and parents were sitting in a circle, singing with actions, we had lost grip of ours ... who was doing head stands in the middle ... the hubby...

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Weighing in on the truth

Weighing in on the truth

I see so many amazing women visiting me for counselling at Eshé Counselling who all have a secret … They are addicted to food ... with binge eating, restricting food to dangerous levels and are completely obsessed with their weight, body image and you might be...

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