Blog

The art of COVID-19 ing..

The art of COVID-19 ing..

  If you are anything like me, I paid very little if any attention to the world news around the Coronavirus back in December coming out of China…like zero…I was oblivious, ignorant even; preparing for Christmas and New Years wondering how 2020 was going to unfold, I...

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The Secret

The Secret

I see so many amazing women especially visiting me for counselling who have a secret …. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however is cleverly disguised and...

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Culinary Wars

Culinary Wars

So the past few days I have been trying to get back to “normal” … whatever that means! Up until the middle of this past week, I have had my husband home for close to 7 months.  We were an example of those affected by the current employment economy and it was tough,...

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The Punch Connect

The Punch Connect

I wanted to turn the spot light on a “tiny” little subject that seems to be snowballing daily across generations, race, culture and gender ... a seven lettered word known as “Anxiety”. Heard of it or if you are honest enough – experienced it? The thing about anxiety...

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Humanhood

Humanhood

So on Friday our little man “graduated” from his music class and I use the term “graduated” very loosely! As all the children and parents were sitting in a circle, singing with actions, we had lost grip of ours ... who was doing head stands in the middle ... the hubby...

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