EAT PRAY LOVE 2021

EAT PRAY LOVE 2021

Rewind back to early September; I was in my daily, weekly ritual of doing life, running workshops on resilience, burnout, fatigue across multiple industry sectors,  sitting in counselling sessions with individuals and couples discussing crisis management, providing...
The art of COVID-19 ing..

The art of COVID-19 ing..

  If you are anything like me, I paid very little if any attention to the world news around the Coronavirus back in December coming out of China…like zero…I was oblivious, ignorant even; preparing for Christmas and New Years wondering how 2020 was going to unfold, I...
The Secret

The Secret

I see so many amazing women especially visiting me for counselling who have a secret …. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however is cleverly disguised and...
Culinary Wars

Culinary Wars

So the past few days I have been trying to get back to “normal” … whatever that means! Up until the middle of this past week, I have had my husband home for close to 7 months.  We were an example of those affected by the current employment economy and it was tough,...
The Punch Connect

The Punch Connect

I wanted to turn the spot light on a “tiny” little subject that seems to be snowballing daily across generations, race, culture and gender … a seven lettered word known as “Anxiety”. Heard of it or if you are honest enough – experienced it? The thing about...