by Lisa Bondarenko | Thursday, May 26th, 2022
Chances are if you are a parent, you may have fallen into the annoying but satisfying family game of “Spotto” as you hit the roads, scoring points for yellow cars sighted. The problem I now have is that I find myself playing on my own driving with no passengers and no...
by Lisa Bondarenko | Tuesday, January 25th, 2022
By now no matter what side of the globe you are inhabiting there is a high chance you have what’s called Covid-19 fatigue which in essence just means it has had a long-standing seat at your table, the uninvited but ever-present guest that has no boundaries or manners...
by Lisa Bondarenko | Tuesday, November 2nd, 2021
Rewind back to early September; I was in my daily, weekly ritual of doing life, running workshops on resilience, burnout, fatigue across multiple industry sectors, sitting in counselling sessions with individuals and couples discussing crisis management, providing...
by Lisa Bondarenko | Sunday, April 5th, 2020
If you are anything like me, I paid very little if any attention to the world news around the Coronavirus back in December coming out of China…like zero…I was oblivious, ignorant even; preparing for Christmas and New Years wondering how 2020 was going to unfold, I...
by Lisa Bondarenko | Monday, April 18th, 2016
I see so many amazing women especially visiting me for counselling who have a secret …. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however is cleverly disguised and...
