by Lisa Bondarenko | Sunday, April 5th, 2020
If you are anything like me, I paid very little if any attention to the world news around the Coronavirus back in December coming out of China…like zero…I was oblivious, ignorant even; preparing for Christmas and New Years wondering how 2020 was going to unfold, I...
by Lisa Bondarenko | Monday, April 18th, 2016
I see so many amazing women especially visiting me for counselling who have a secret …. They are addicted to food, via binge eating, restricting intake and completely obsessed with weight, body image and their size. The addiction however is cleverly disguised and...
by Lisa Bondarenko | Friday, March 18th, 2016
So the past few days I have been trying to get back to “normal” … whatever that means! Up until the middle of this past week, I have had my husband home for close to 7 months. We were an example of those affected by the current employment economy and it was tough,...
by Lisa Bondarenko | Monday, January 11th, 2016
I wanted to turn the spot light on a “tiny” little subject that seems to be snowballing daily across generations, race, culture and gender … a seven lettered word known as “Anxiety”. Heard of it or if you are honest enough – experienced it? The thing about...
by Lisa Bondarenko | Saturday, December 12th, 2015
So on Friday our little man “graduated” from his music class and I use the term “graduated” very loosely! As all the children and parents were sitting in a circle, singing with actions, we had lost grip of ours … who was doing head stands in the middle …...
